CHICKEN SALAD WRAP

If you need a quick lunch that feels fresh, filling, and packed with flavor, this Chicken Salad Wrap checks every box. It’s creamy, crunchy, slightly sweet, and loaded with protein—all while staying light and simple. Whether you need an easy work-from-home lunch, a meal-prep option, or a fast summer meal, this wrap comes together in minutes with wholesome ingredients you likely already have on hand.

The combination of juicy rotisserie chicken, crisp celery, sweet grapes, and creamy dairy free yogurt creates the perfect balance of texture and flavor. Wrapped in a soft gluten free tortilla, it’s satisfying without feeling heavy.

(Instagram Video)

Why we love this chicken salad wrap:

• Quick and easy - made in under 10 minutes
• High in protein and balance for a satisfying meal
• naturally gluten free and dairy free
• perfect for meal prep lunches, a summer dinner, picnics and more
• Sweet, savory, creamy and crunchy all in one bite
• Great way to use leftover chicken

Ingredients:

• Rotisserie chicken - a convenient protein source that makes this recipe extra quick. 
• Celery - adds refreshing punch and. texture while providing fiber and hydration.
• Grapes - Bring natural sweetness that pairs perfectly with the savory chicken mixture. They also add antioxidants, freshness and crunch.
• Spinach - and easy ways to sneak in extra greens, vitamins and minerals without overpowering the flavor.
• Dairy free yogurt - creates a creamy chicken salad texture while keeping the recipe dairy free. It also adds a slight tanginess that balances the sweetness of the grapes.
• Stevia powder - adds a touch of sweetness without added sugar. Adjust to your preference.
• Teriyaki sauce - Gives the wrap a savory depth of flavor with a subtle sweet and salty balance.
• Slivered almonds - add healthy fats and the perfect crunch for extra texture in every bite.
• Gluten free tortilla - holds everything together while keeping the recipe gluten free. Warm tortillas also make the wrap softer and easier to roll

Pro Tips:

• Warm your tortilla before assembling to help prevent cracking and tearing.
• Chop everything into small, even pieces so you get a little bit of every flavor in each bite.
• For meal prep, keep the almonds and sauce separate until ready to eat so everything stays fresh and crunchy.

Notes, Swaps + Oven Directions:

• This recipe easily doubles or times for meal prep and family meals.
• Rotisserie chicken works great, but any cooked shredded or chopped chicken will work. Turkey too.
• Swap grames for diced apples or dried cranberries.
• Use chopped pecans or walnuts instead of slivered almonds.
• Honey can be used in place of stevia if preferred.
• This recipe does not require baking, but if you prefer a warm wrap place the wrap on a skillet to warm up, or in a preheated oven at 350°F  for 5 or so minutes. 

Make it a Meal

This wrap is already balance on its own with protein, healthy fats, carbs and veggies. Feel free to serve it with a side of your favorite bread, a warm slice of cornbread or more veggies  for an extra comforting meal. 

{CHICKEN SALAD WRAP}

297 cal | 31g C | 8g F | 24g P
Serves 1

3oz rotisserie chicken, chopped
35g celery, diced
50g grapes, sliced
1/4c spinach, chopped
40g DF yogurt 
Stevia powder to taste
5g @coconutsecretofficial teriyaki sauce
5g slivered almonds 
1 @riseandpuff GF tortilla*


DIRECTIONS:

1) In a small bow, mix. together the dairy free yogurt, stevia and teriyaki sauce.

2) Add the chopped chicken, celery, grapes, spinach and almonds. Stir until well combined.

3) Heat the gluten free tortilla on a skillet or directly over the flame of a gas stove until soft and pliable. 

4) Spoon the chicken salad mixture onto the tortilla.

5) Wrap, serve and enjoy!

If you try this recipe, leave a comment and let me know what you think! I also love seeing what you make, please tag me on Instagram! This helps me to create more for each of you!