Posts

CHICKEN SALAD WRAP

Image
If you need a quick lunch that feels fresh, filling, and packed with flavor, this Chicken Salad Wrap checks every box. It’s creamy, crunchy, slightly sweet, and loaded with protein—all while staying light and simple. Whether you need an easy work-from-home lunch, a meal-prep option, or a fast summer meal, this wrap comes together in minutes with wholesome ingredients you likely already have on hand. The combination of juicy rotisserie chicken, crisp celery, sweet grapes, and creamy dairy free yogurt creates the perfect balance of texture and flavor. Wrapped in a soft gluten free tortilla, it’s satisfying without feeling heavy. ( Instagram Video ) Why we love  this chicken salad wrap : Quick and easy - made in under 10 minutes High in protein and balance for a satisfying meal naturally gluten free and dairy free perfect for meal prep lunches, a summer dinner, picnics and more Sweet, savory, creamy and crunchy all in one bite Great way to use leftover chicken Ingredients : Rotisserie...
Post a Comment
Read more

CHICKEN BREAKFAST HASH

Image
If you’re looking for a savory, protein packed breakfast that keeps you full without weighing you down, this Chicken Breakfast Hash is about to become a new favorite. Made with lean ground chicken, colorful veggies, and simple seasonings, this skillet meal comes together quickly while delivering balanced macros and wholesome ingredients. It’s naturally gluten free, dairy free, packed with protein, and perfect for busy mornings when you want something nourishing and satisfying. Whether you’re meal prepping for the week or making a fresh breakfast at home, this hash is simple, flavorful, and incredibly versatile. ( Instagram Video ) Why we love  this chicken breakfast hash : High in protein to help keep you full and energized Loaded with colorful veggies for fiber and nutrients Quick and easy with minimal cleanup Naturally gluten-free and dairy-free Great for breakfast, lunch, or even a light dinner Easy to customize with whatever veggies you have on hand Ingredients: Ground chicken ...
Post a Comment
Read more

CHICKEN BURRITO BOWL - INSTANT POT

Image
If you need a dinner that checks every box—easy, flavorful, protein packed, and family  friendly, this  Chicken Burrito Bowl  is about to become a repeat recipe. Made in the Instant Pot, tender shredded chicken cooks in a zesty salsa verde sauce with warm spices, then gets paired with crisp lettuce, beans, corn, peppers, and fresh toppings for a meal that feels fresh and satisfying. It’s everything you love about a burrito bowl, made lighter, quicker, and perfect for busy weeknights. ( Instagram Reel ) Why we love  this Chicken Burrito Bowl: • High protein + balanced macros to keep you full and energized. • One Pot main protein makes prep and clean up simple • Fresh + flavorful with salsa verde, lime, cilantro and spices. • Naturally gluten free and easy to customize.  • Great for meal prep since leftovers reheat beautifully. • Family friendly because everyone can build their own bowl.     Ingredients : Chicken Breast - lean, high quality protein tha...
Post a Comment
Read more

BBQ RANCH SALAD

Image
If you’re looking for a fresh, satisfying meal that doesn’t sacrifice flavor, this BBQ Ranch Salad checks every box. It’s loaded with lean protein, colorful veggies, and that irresistible sweet-and-smoky BBQ + creamy ranch combo. Perfect for busy weekdays, meal prep, or a quick post-workout lunch. ( Instagram Reel ) Why we love  this salad: •  It’s packed with protein to keep you full and energized •  Quick and easy to throw together with simple ingredients •  Naturally gluten free and easy to make dairy free •  Balanced with carbs, fats, and protein for steady energy •  Customizable based on what you have on hand     Ingredients : Chicken Breasts -  A lean, high-quality protein source that supports muscle recovery and keeps you satisfied. BBQ seasoning  -  Adds smoky, bold flavor without extra calories—an easy way to elevate simple chicken. I personally love the Treager seasoning that came with our grill. Corn -    Provid...
Post a Comment
Read more

BLUEBERRY CRUMBLE MUFFINS

Image
These blueberry crumble muffins are everything you want in a bakery style treat. Soft, fluffy and bursting with juicy blueberries under a golden, buttery crumble. They are made with simple wholesome ingredients and no gluten or dairy, but you'd never guess it. Perfect for meal prep, brunch, or a quick weekday breakfast on the go. (Instagram Post) Why we love  these muffins: • Bakery worthy texture without gluten or dairy. • Sweet and Satisfying - no artificial ingredients. • Kid approved and perfect for packing in lunches or snacks. • Easy to make with pantry staples and just a few dishes for easy clean up.     Ingredients : Gluten Free Flour Blend - A high quality gluten free flour gives structure and lightness to the muffins while keeping them safe for those with celiac or gluten sensitivity. My go to and favorite blend is Better Batter . (code GFMACROS) Granulated Sugar  - Adds sweetness and helps with moisture and golden color in the crumb. Baking Powder...
Post a Comment
Read more