BBQ RANCH SALAD

If you’re looking for a fresh, satisfying meal that doesn’t sacrifice flavor, this BBQ Ranch Salad checks every box. It’s loaded with lean protein, colorful veggies, and that irresistible sweet-and-smoky BBQ + creamy ranch combo. Perfect for busy weekdays, meal prep, or a quick post-workout lunch.

(Instagram Reel)

Why we love this salad:

• It’s packed with protein to keep you full and energized

• Quick and easy to throw together with simple ingredients

• Naturally gluten free and easy to make dairy free

• Balanced with carbs, fats, and protein for steady energy

• Customizable based on what you have on hand

   

Ingredients:

• Chicken Breasts - A lean, high-quality protein source that supports muscle recovery and keeps you satisfied.
• BBQ seasoning - Adds smoky, bold flavor without extra calories—an easy way to elevate simple chicken. I personally love the Treager seasoning that came with our grill.
• Corn -  Provides natural sweetness and carbohydrates for energy, plus fiber for digestion.
• Zucchini - Low in calories and rich in vitamins, it adds volume and nutrients without heaviness.
• Bell Pepper -  Loaded with vitamin C and antioxidants, plus a natural crunch and sweetness.
• Green Onion - Adds a mild onion flavor and freshness that brightens the whole dish.
• Lettuce - A light, hydrating base that adds volume and helps balance the richer toppings.
• BBQ sauce - Brings that classic sweet and tangy flavor that pairs perfectly with grilled-style chicken. My two favorites are Stubbs and Noble Made. 
• Ranch - Adds creaminess and ties everything together—easy to make dairy-free with simple swaps. I use Clean Monday Meals ranch seasoning to make my own. (code GFMACROS10)

Pro Tips:

• Cook your chicken in a single layer so it gets a slight sear and better flavor
• Don’t overcook the zucchini, keep a little bite for texture
• Chop everything evenly for the best bite in every forkful
• Add the dressing right before serving to keep the lettuce crisp

Notes, Swaps and Oven Directions:

• This recipe is perfect for meal prep—store components separately and assemble when ready to eat
• You can adjust BBQ and ranch amounts based on your preference - macros will change.
• Swap chicken for ground turkey or shredded rotisserie chicken
• Use dairy free yogurt and mayo for a fully dairy-free ranch

Make it a meal:

• This salad is already a complete, balanced meal. If you’d like to round it out, serve it with your favorite gluten-free bread or a warm slice of cornbread.

{BBQ RANCH SALAD}

Serves 1

308 Calories | 36g Carbs | 5g Fat | 31g Protein

Salad

16oz chicken breast

BBQ Seasoning - I use Treager 

50g Corn

50g Zucchini

50 g Red Bell Pepper

Green onion

2c lettuce

2 Tbs BBQ Sauce

2 Tbs Ranch

Homemade Ranch

1 Tbs mayo

1 Tbs DF yogurt

ranch seasoning

splash of almond milk

Directions:

1) Cube the chicken and cook in a skillet. Sprinkle with BBQ seasoning while cooking.

2) Chop and prepare the lettuce and vegetables.

3) Add lettuce to a bowl and top with cooked chicken and veggies.

4) Drizzle with BBQ sauce and ranch dressing.

If you try this recipe, leave a comment and let me know what you think! I also love seeing what you make, please tag me on Instagram! This helps me to create more for each of you!