GF Macros

Craving crispy chicken strips without the guilt? These grain free chicken strips are crunchy on the outside, tender on the inside, and made healthier in the air fryer. They’re the ultimate comfort food that feels indulgent but is packed with clean, wholesome ingredients. ( Instagram Reel ) Why we love  these chicken strips: • Crispy without frying :  The air fryer gives that perfect crunch with just a light spray of oil. • Gluten Free AND Grain Free:   Coated with a mix of almond and tapioca flour for a flavorful, crispy crust that's celiac safe. •  High Protein:  With 33g of protein per serving, these strips make a satisfying meal or snack. •  Better Than Takeout:  No weird fillers, no excess oil, just clean ingredients you can feel good about.     Ingredients : Chicken Breasts -  Lean   high-protein base that cooks quickly and stays juicy. Egg -  Helps the coating stick while adding a boost of protein.  (See notes for e...

If you’re like many, you know the magic of Chick-fil-A sauce—it’s that perfect mix of creamy, tangy, smoky, and sweet. But did you know you can whip up a healthier, junk free version at home in just 5 minutes? Not only is this copycat sauce spot-on in flavor, but it’s made with simple pantry ingredients—no mystery additives or preservatives. ( Instagram Reel ) Why we love  this Chick-fil-a sauce: •  Quick and Easy : Just toss everything in a blender and your done! •  Healthier Options:  No hidden oils or ingredients. And depending on brands you choose you can also have a soy-free or even an egg-free sauce.  •  Versatile: perfect for dipping crispy chicken tenders, drizzling over a bowl, a sauce for French fries or even as a salad dressing.  •  Budget friendly: Save money and time by skipping takeout.      Ingredients : Mayo -  Creamy base that gives this sauce its signature texture.  We love Primal Kitchen Avocado Oil Mayo...

If you’ve been looking for a bowl that’s nourishing, satisfying, and bursting with flavor—this is it. The Smokey Chickpea Glow Bowl has the perfect balance of savory roasted veggies, warm spices, creamy toppings, and plant-based protein. It’s gluten free, dairy free, and made with simple whole food ingredients you probably already have on hand. Whether you’re meal prepping or making it fresh for lunch or dinner, this bowl delivers every time. Why we love  this Smokey Chickpea Glow Bowl: •  Flavor forward :  The smoked paprika and chili in the chickpeas give it just the right kick. •  Macro balanced:  With 14g protein, 5g fat, and 53g carbs, it’s a bowl that fuels without weighing you down. •  Customizable:  Swap veggies, change up the grain, or add a protein boost to make it yours. •  Meal prep friendly:  Make the components ahead and assemble all week.     It's one of those meals you'll crave again before you've even finished it. I...

There’s just something about a chocolatey, crunchy bite that feels like a treat, especially when it’s made with clean ingredients and balanced macros. These Nut Butter Crunch Bites hit all the right notes: rich, satisfying, and perfectly portioned for a quick snack or dessert. Best of all? They’re no-bake, freezer-friendly, and come together in minutes. Whether you’re trying to hit your protein and fat goals without relying on dairy, or just need a wholesome treat to keep in the freezer, these bites are for you. With a crispy texture and a creamy, chocolate-nut flavor, they’re hard to resist! ( Instagram Video ) Why we love  these Nut Butter Crunch Bites:     •      Simple to make: Only 4 ingredients and 1 bowl.     •     Freezer stash approved: Keep a batch on hand for when cravings hit.     •     Macro balanced: Each bite is just 105 calories with 3g protein.     •     Gluten-free + dairy-free +...