SMOKEY CHICKPEA GLOW BOWL

If you’ve been looking for a bowl that’s nourishing, satisfying, and bursting with flavor—this is it. The Smokey Chickpea Glow Bowl has the perfect balance of savory roasted veggies, warm spices, creamy toppings, and plant-based protein.

It’s gluten free, dairy free, and made with simple whole food ingredients you probably already have on hand. Whether you’re meal prepping or making it fresh for lunch or dinner, this bowl delivers every time.

Why we love this Smokey Chickpea Glow Bowl:

• Flavor forward: The smoked paprika and chili in the chickpeas give it just the right kick.

• Macro balanced: With 14g protein, 5g fat, and 53g carbs, it’s a bowl that fuels without weighing you down.

• Customizable: Swap veggies, change up the grain, or add a protein boost to make it yours.

• Meal prep friendly: Make the components ahead and assemble all week.

   

It's one of those meals you'll crave again before you've even finished it.

Ingredients:

• Quinoa - Quinoa is a gluten free grain that is high in fiber and a complete source of plant based protein. Adding turmeric adds anti-inflammatory benefits and gives it a warm golden color.
• Butternut Squash - This naturally sweet veggie is rich in vitamins A and C, which support immune function and skin health. Roasting it enhances its flavor and gives it a soft, caramelized texture.
• Broccoli - Broccoli is loaded with fiber, antioxidants and vitamin K, making it a nutrient dense veggie that supports detoxification and bone health. Roasing adds flavor and a slight crispness.
• Chickpeas - These chickpeas are seasoned with bold spices and air fried until almost crispy, giving them amazing texture and flavor. They are a great source of plant protein, fiber and iron. 
• Avocado - Avocado adds a creamy, satisfying element and is packed with heart healthy monounsaturated fats. It also supports hormone balance and helps keep you full longer.
• Pumpkin Seeds - Pumpkin seeds bring a satisfying crunch while delivering magnesium, zinc and antioxidants. They support immune health, energy production and hormone balance. Also a great if you are seed cycling. 
• Cashew Sour Cream - This dairy free alternative is made from blended cashews and brings a tangy, creamy finish to the bowl. Cashews are a good source of copper, healthy fats and plant protein. 
• Seasonings - turmeric, sea salt, coconut sugar, garlic powder, onion powder, smoked paprika, chili powder and chipotle chili powder

Pro Tips:

• For extra protein: Cook quinoa in chicken stock instead of water (if not vegan). 
• Don't skip the spices: The smoked paprika + chipotle combo gives the chickpeas that smoky, addictive flavor.
• Prep ahead: Roast the veggies and make chickpeas in bulk to save time during the week.

NOTES:

Save this recipe for when you want a bowl that tastes indulgent but rules like a pro. Let me know in the comments or on Instagram if you try it (@gfmacros)!

{SMOKEY CHICKPEA GLOW BOWL}

353 cal | 52g C | 12g F | 14g P
Serves 4

360g cooked quinoa

1 tsp turmeric, dried

400g butternut squash, roasted

400g broccoli, roasted

1/4 smokey chickpeas, rinsed and drained

120g avocado

40g pumpkin seeds

Optional: cashew sour cream

Smokey Chickpeas:

1 can chickpeas, drained and rinsed

1/2 tsp sea salt

1 tsp coconut sugar

3/4 tsp garlic powder

3/4 tsp onion powder

1 tsp chili powder

3/4 tsp smoked paprika

1/8 tsp chipotle chile powder

DIRECTIONS:

1) Roast your veggies: Cube butternut squash and chop broccoli. Toss in olive oil, salt, and roast at 375°F for 30–40 minutes or until tender and slightly crisp.

2) Cook Quinoa: Follow package directions. once cooked, stir in turmeric while warm.

3) Make Smokey chickpeas: Add rinsed chickpeas to a bowl. Drizzle with olive oil and sprinkle in all the seasonings. Toss to coat. Air fry at 400°F for 12 minutes, staring half way, until desired crispness.

4) Assemble your bowl: Add quinoa to the base and top with roasted veggies, smokey chickpeas, avocado and pumpkin seeds.

5) Enjoy! This bowl is great warm and perfect for meal prep days.

If you try this recipe, leave a comment and let me know what you think! I also love seeing what you make, please tag me on Instagram! This helps me to create more for each of you!