EGGNOG PROATS

Cozy up with a holiday twist on your breakfast! Eggnog Protein Oatmeal that tastes like Christmas in a bowl.

Instagram Video

Why I love Eggnog Proats:
These eggnog proats are a festive way to start your day this holiday season.

Eggnog proats are sweet and yet macro balanced. No guilt involved.

This bowl is a quick and easy breakfast you can throw together. You can also prep ahead. I have taken this to work over the years.


Ingredients 

  • Gluten Free Quick Oats -  Oats are high in fiber, can help with digestion and may help lower cholesterol. Please be sure to check your oats if you have Celiac Disease. I only buy and use purity protocol oats. My favorite is from Bakery on Main. 
  • Protein Powder - Protein powder is a great way to add protein. Starting your day with a protein packed breakfast will help with satiety and support your metabolism. If you can have whey @cleansimpleeats eggnog protein takes this recipe to the next level of goodness - use code GFMACROS to save 10%
    *If you are dairy free like me, I use @activestacks vanilla
  • Flax Meal - rich in omega-3's and high in fiber
  • Nut Butter - Cinnamon nut butter combines the rich, creamy texture of nut butter with the warm, sweet-spicy flavor of cinnamon. I love the OffBeat Cinnamon Bun spread. - use code GFMACROS to save 10%. You can also use almond butter, yet it isn't as flavorful.
  • Vegan Eggnog - Vegan eggnog can be lower in cholesterol and saturated fats, depending on the base used (like almond or oat milk). My favorite over the years is BlueDiamond. I am eager to try the new Malk vegan eggnog.
  • Banana - rich in potassium, vitamins and magnesium.
  • Spray Cream - a convenient whip cream that is ready for use. I love the coconut spray cream from Trader Joes.
  • Cinnamon - helps with flavor and that amazing holiday baking smell!
  • Nutmeg - a flavorful spice that is not only great for holiday baking but also has antioxidant effects and anti-inflammatory properties.


{EGGNOG PROATS}
Cal 412 | 48g C | 12g F | 27g P

1/3c (30g) @bakeryonmain quick oats
24g eggnog or vanilla protein*
5g ground flax meal (optional-included in macros) 
1 Tbs (14g) @offbeatbutters cinnamon bun 
1/3c 80mL @bluediamond almond nog*
40g banana
2 Tbs spray cream 
Cinnamon
Nutmeg


DIRECTIONS: 
In a bowl, add oatmeal, protein, flax meal, and nut butter. 

Pour eggnog into your bowl. 

Mix

Top with bananas and spray cream. Sprinkle with cinnamon and nutmeg 

Enjoy

If you try this recipe, leave a comment and let me know what you think! I also love seeing what you make, please tag me on Instagram! This helps me to create more for each of you!

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