GF Macros

Looking for a family friendly dinner with big flavor and simple ingredients? These Sweet and Sour Meatballs are a nostalgic favorite—with a cleaner twist. The meatballs are tender and juicy, the sauce is tangy and sweet, and the whole meal comes together with minimal cleanup.  Whether you’re cooking for kids, meal-prepping for the week, or just craving something comforting, this recipe checks all the boxes: gluten free, dairy free, and packed with flavor. (Instagram Reel) Why we love  these meatballs: • Sweet, tangy and savory - a flavor combo that never gets old. • Made with clean, simple ingredients and no refined oils. • A complete meal when paired with rice and roasted broccoli. • Great for meal prep - leftovers taste just as good!     Ingredients : Ground beef or bison -  A great source of protein and iron; bison is naturally leaner. Oats  - Oats are a wholesome gluten free binder, rich in fiber.  Egg -   Helps bind everything togeth...

What if you could have all the cozy, comforting flavors of lasagna without the hours of layering, baking and waiting? This One Pot Lasagna Soup is the answer! It is hearty, rich and packed with protein. And all in under 30 minutes! Plus, it's made in just one pot, which means less cleanup and more time to enjoy dinner around the table.  This version is naturally gluten free and dairy free but still delivers everything you love about lasagna: savory Italian sausage, tender noodles, flavorful marinara and a creamy swirl at the end. (Instagram Reel) Why we love  this One Pot Lasagna Soup: • One Pot - easy clean up (always a win!) •  Comfort food that's lighted up but still hearty. •  Protein - packed with balance of carbs, fat and veggies • Versatile - add extra vegetables or cheese to make it your own •  Family Friendly - every one will enjoy this meal •  Makes great leftovers     Ingredients : Applegate Italian Sausage -   sausage t...

Ready in 30 minutes, this bold and flavorful stir-fry bowl brings together tender chicken, crisp veggies, and a sweet heat sauce that’s totally crave worthy. This gluten free and dairy free bowl has quickly become a go-to in our home—especially on busy weeknights. It’s the perfect balance of sweet, savory, and just enough spice. Whether you’re fueling up after a workout or just want something clean and satisfying, this one checks all the boxes. Why we love  this chicken bowl: • It's quick, fresh and full of flavor. •  Packed with protein and nutrient dense veggies. •  The sweet and spicy honey ginger sure is totally addictive •  Great. for meal prep or weeknight dinners.     Ingredients : Chicken Breasts - A lean source of protein that supports muscle recovery and keeps you feeling full. seasonings  - simple pantry staples that add depth and flavor without needing a marinade. Honey -  Naturally sweetens the sauce while providing antioxidants and r...