PROTEIN CHEX MIX

Treat yourself to the perfect balance of sweet and crunchy with this GLUTEN FREE Chex Mix! Made with a delicious blend of gluten free Chex cereal, almonds, and a mouthwatering sweet coating, this irresistible snack is a perfect combination of caramelized sweetness and crunchy satisfaction. Whether you're snacking on-the-go, hosting a party, or just satisfying that sweet tooth, our gluten-free Chex Mix is the perfect guilt-free indulgence.



Why we love this Chex Mix:

The combination of sweet and salty flavors is one of the most addictive aspects of this sweet Chex Mix. The sweet coating perfectly complements the savory crunch of cereals, coconut and nuts, creating a snack that satisfies both flavor cravings at once.

This mix is incredibly versatile. It works just as well as a snack for a casual movie night as it does for a holiday party or potluck. It’s easy to make in large batches, making it perfect for sharing with family and friends during any occasion, from casual get-togethers to festive celebrations.

Ingredients 

  • Corn Chex - Corn Chex has a light, crispy texture that provides the perfect crunch without being overly hard. This makes it an ideal base for Chex mix, as it maintains its crispiness even after being coated with a sweet glaze. The texture of corn Chex adds a satisfying crunch to each bite, balancing the sweetness of the coating and other ingredients.  
  • Honey Graham Cereal - For a GLUTEN FREE honey graham cereal, I recommend Catalina Crunch. This cereal is not only gluten free, but they are also high in protein and fiber. This makes Catalina Crunch Honey Grahams a great option for adding a nutritional boost to this Chex mix. Please note, this cereal is not certified gluten free. If you are not comfortable eating this cereal and brand, feel free to swap out for more Chex cereal. 
  • Coconut flakes - Coconut flakes have a light, crisp texture that provides a delightful contrast to the other ingredients in the Chex mix. They add a bit of chewiness without being too heavy, helping to diversify the textures in the mix. 
  • Slivered almonds - Slivered almonds add a light, crunchy texture to Chex mix that complements the crispness of the Chex cereal. Slivered almonds are an excellent source of healthy fats, which are beneficial for heart health. They also contain plant-based protein, which helps make this Chex mix more filling and sustaining.
  • Karo Syrup - Karo syrup has a smooth texture that helps create an even coating over the Chex cereal, nuts, and other mix-ins. This ensures that the syrup sticks well to the ingredients, providing a uniform layer of sweetness without clumping or separating. 
  • Butter - Butter contributes a rich flavor that balances the sweetness of other ingredients in the mix. It adds a creamy, slightly salty undertone that complements the sweet coatings and enhances the overall flavor.  For DAIRY FREE my two favorite butters are Miyokos (which is cashew based) and Melt Organics. 





{PROTEIN CHEX MIX}

6oz Corn @chexcereal (1/2 box)
6oz @catalinacrunch Honey Graham
1c coconut flakes
1c slivered almonds (optional)
3/4c karo syrup
3/4c sugar 
1/2c butter, I used @meltorganic for DF

1) In a large bowl, mix together the two cereals, coconut and almonds (if using). Set aside. 

2) Add karo syrup, sugar and butter to a sauce pan. Bring to a boil and boil for 2 minutes. 

3) Pour sugar and butter mixture over the cereal mixture. Toss to combine. 

4) Lay out wax paper. Spread Chex mix on wax paper. 

5) Allow to cool. 

6) Store any leftovers in an airtight container. 



If you try this recipe, leave a comment and let me know what you think! I also love seeing what you make, please tag me on Instagram! This helps me to create more for each of you!

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