GF Macros

This simple GLUTEN FREE and DAIRY FREE Cookie Dough Bark is the ultimate no bake treat. With just 5 simple ingredients you will have a delicious pre-workout or afternoon snack ready in no time! The hardest part is waiting for the bark to harden in the freezer.   *See note for a  #paleo  option! Instagram Video Why we love Cookie Dough Bark: It's simple to make. With just a few ingredients and just a few dishes, you will be snacking on this bark in no time (ok, you do need to freeze it for ulimate enjoyment, but I can't stop myself from licking the spoon and bowl while the bark sets in the freezer). This cookie dough bark is allergy  friendly and can be made paleo. It is gluten free (be sure to check your oats for safety), dairy free and nut free.  Don't want to wait? Grab a spoon and e njoy the dough as edible cookie dough! Ingredients  Oat flour  -  a gluten free flour that is high in fiber can help with digestion and may help lower cholesterol. ...

Southern comfort food that is easy and delicious! This southern favorite is naturally allergy friendly and satisfying. Serve with the juicy and tender meat, a side of rice and your favorite cornbread.  Instagram Video Why we love Black Eyed Peas: Not only is this dish allergy friendly, it's naturally gluten free and dairy free. It's southern comfort food at its finest. A quick and easy meal to prep. Though you do need to plan ahead since the beans need to soak over night.  This meal is versatile with the toppings and sides. I grew up eating this served over  rice with a side dish of cornbread with butter and a drizzle of honey. I personally don't love eating the meat, yet others love the ham hock. You can serve the black eyed peas over cauliflower rice for a grain free meal or diced and baked potato pieces. Others love to drizzle ketchup over their bowl. Ingredients   Black Eyed Peas  - a good source of fiber and protein. They also contain important nutrien...

It's time to spice up your Taco Tuesday! These simple sheet pan Chicken Fajita Tacos will be the perfect addition to your taco rotation. Instagram Video Why we love these sheet pan tacos: Who doesn't love tacos? Especially those that are paleo, gluten free, diary free and budget friendly. Depending on the tortilla you use, this meal can also be nut free. This meal is quick to prep and just as fast to make. All it takes is a bit of slicing and chopping. Then toss and bake! Ingredients   Boneless, skinless chicken breast Bell peppers - a top source of vitamin C,  which acts as an inflammation-fighting antioxidant.  They also contain carotenoids, which are plant-based antioxidants that help reduce cell damage. Kosher salt - helps bring out the natural flavors and helps aid with cooking the chicken Black pepper Seasonings Tortillas - choose your favorite tortilla that fits your families dietary needs. We love the Siete almond tortillas. I buy them in bulk at Costco. For a n...